10 Benefits of Makhana
Revered in ancient Ayurvedic traditions as 'Swarna Bheeja' (Golden Seed), Fox Nuts are one of nature's most balanced superfoods.
How The Nut House Compares
| Attribute (per 100g) | The Nut House Makhana | Commercial Fried Chips | Theater Popcorn |
|---|---|---|---|
| Roasting Medium | Pure Olive Oil (Baked) | Palm Oil / Hydrogenated | Commercial Butter Oil |
| Calories | ~360 - 380 kcal | 540 - 560 kcal | 490 - 520 kcal |
| Protein | ~9.5 - 10.1 g | ~5.5 g | ~3.5 g |
| Trans Fat | 0.0 g (Zero) | High / Trace | Present |
| Gluten | 100% Gluten-Free | May contain traces | May contain traces |
Low in calories
With roughly 347 kcal per 100g, makhana lets you snack guilt-free compared to fried potato chips that easily exceed 550 kcal.
High in protein
Contains approximately 9.7g of natural plant-based protein per 100g, supporting muscle repair and daily satiety for active lifestyles.
Rich in fiber
Abundant dietary fiber promotes healthy gut flora, prevents constipation, and prolongs the sensation of fullness.
Heart friendly
Very low in sodium and cholesterol, paired with abundant magnesium and potassium that support healthy arterial tension.
Good for diabetes
Its low glycemic index allows steady carbohydrate absorption without triggering precipitous spikes in blood sugar levels.
Antioxidants se bharpur
Rich in polyphenols and phytonutrients that help neutralize oxidative stress and daily cellular free radical damage.
Gluten-free snack
Naturally free from gluten, making it an excellent, safe whole-food snack for those with gluten sensitivity or celiac preferences.
Energy booster
A powerhouse of complex carbohydrates and vital micronutrients that provide clean, sustained stamina through long workdays.
Supports Weight Loss
Its remarkable volume-to-calorie ratio fills the stomach without piling on empty calories, preventing mindless bingeing.
Diabetic Friendly (Low GI)
Slow and sustained metabolic breakdown makes it widely recommended as an ideal mid-morning or evening snack for diabetics.
Make the Switch to Healthy Munching
Try all 8 flavours baked in olive oil. Available in convenient 80g jars with Cash on Delivery across India.